Trigger mapping
Identify stress, routine, and emotional triggers that drive smoking patterns.
Quit Smoking Programme
Focused support to help you break smoking habits and maintain long-term change.
Hypnotherapy can support you in quitting smoking or vaping by helping you reduce cravings, interrupt automatic habits, and reinforce a stronger non-smoker identity. Sessions are tailored to your triggers, routines, and motivations so the process feels practical, focused, and achievable.
Programme focus
Mindset reset
Use hypnosis and suggestion to reinforce motivation, control, and healthier decisions.
Relapse prevention
Build practical coping strategies so you can stay steady during challenging moments.
Starting your quit journey is often easier with a clear plan and the right support. We begin by understanding your smoking or vaping pattern, setting realistic milestones, and building strategies you can rely on in real-life situations, so you can move forward with confidence from day one.
Programme price
Please contact for pricing
Includes your personalised quit smoking session and practical aftercare guidance.
Take the first step
If you are ready to stop smoking, get in touch to discuss suitability and next steps.
Other services available
Directors Reset
Directors Reset is designed to help high-responsibility professionals step out of reactive stress patterns and return to calm, strategic thinking. Sessions are tailored to your leadership context, workload demands, and personal goals.
Explore Directors Reset
Tailored Hypnotherapy
A personalised programme shaped around your goals, current challenges, and preferred pace.
Explore Tailored Hypnotherapy
Wellbeing Workshops
Interactive sessions that build practical skills for calm, confidence, and resilience.
Explore Wellbeing Workshops